Sometimes life asks more of us than we know how to give. A loss, a relationship that keeps hurting, a feeling of being disconnected from ourselves, or old patterns that won’t let go. Therapy can be a place to slow down, make sense of what has happened, and find new ways of living with ourselves and others.

I work with adults who are facing:

• Depression and anxiety
• Trauma, including dissociative states and the lasting effects of difficult early experiences
• Relationships and family, including family estrangement and cut-offs
• Grief, loss and life transitions
• Identity and meaning: identity crises, inner exploration, and making sense of one’s life story
• Body and emotion: emotional regulation, somatic symptoms, and stress held in the body

My approach draws on interpersonal neurobiology, psychodynamic thinking and embodied, experiential practices. Together we pay attention not only to what you think and feel, but to how your body and nervous system have learned to protect you, and how they can learn to feel safe again.

Sessions are available in my Barcelona office or online, in Spanish, English, Italian and French.